Pro Idee 231-677 Mode D'emploi page 11

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EN ABDOMINAL TRAINING
1. ABDOMINAL TRAINING FOR BEGINNERS
2. ABDOMINAL TRAINING FOR ADVANCED USERS
M23090_Backlounge_Trainingsplan_20200320_MM.indd 10
1. Raise the leg roller with one hand, in order to correctly
align the holes.
2. Next, align the leg roller with the lower angle hole.
3. Insert the angle pin with your free hand.
4. Remain sitting on the device while gripping the lateral handrails.
Place the soles of your feet on the leg roller at an angle.
5. Lean your upper body back until you achieve an angle of 45°.
Then return to the starting position.
1. Remain sitting on the device while gripping lateral handrails.
Place the calves on the leg roller.
2. Lean your upper body back until you achieve an angle of 45°.
Then return to the starting position.
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