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Evening persons find it difficult to get up in the morning and are full
of energy in the evening. If this applies to you, you need morning light.
Use the goLITE BLU within the first 1 to 2 hours after you get out of
bed. Avoid bright light or blue-rich light in the last 4 hours before
bedtime. Daily use of the goLITE BLU in the morning may help you
establish a regular sleep pattern that allows you to function better in
the morning.
Note: If your desired wake-up time is less than six hours after your normal
bedtime, do not use the goLITE BLU immediately after you wake up.
This could give your body a signal that is opposite to the one intended.
Recommended times to use the goLITE BLU
Time to use
goLITE BLU >>
Energy need ^
Lack of daylight
indoors
Morning person
Evening person
Afternoon energy dip
Winter blues
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The more pluses (+++) there are in a column, the more suitable the
time.
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--- means: do not use the appliance at this time.
Light intensity
Use the goLITE BLU in addition to the normal room lighting. The goLITE
BLU is more comfortable to use in a well-lit room. Adjust the brightness
to a comfortable level. Allow a few minutes for your eyes to get used to
the bright light. If the highest setting is too bright for you, start using the
goLITE BLU at a lower setting. Increase the light intensity if you feel no
effect after a week.
All manuals and user guides at all-guides.com
Morning Lunchtime
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ENGLISH
Afternoon
Evening
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+++
+
---
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---
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