Christopeit Sport AX6500 Instructions De Montage Et D'utilisation page 20

USE OF THE DEVICE
Mount:
Stand beside the item, put the nearest footrest into deepest
position and hold the xed handlebar tightly. Put your oot onto
the footrest, try to put whole body weight on your foot and
simultaneously cross over with your another foot on the other side
footrest and place there on the footrest too. Now you are in the
position to start your training. To start cycling, sit down on the
saddle and place your feet on the footrests.
Dismount:
Slow down the pedaling speed until it comes to rest. Keep the
hands grabbing the xed handlebar tightly, put one oot cross
over the equipment and land on the oor, then land the other one.
Use:
Keep your hands in desired position on the xed handlebar.
Pedal your exercise item by step your feet on footrests and
balance the body weight to left and right side of footrest If you
like to exercise the upper body too, you can place the hands
rom xed handle bar to the let and right handle grips. Then you
can increase the pedaling speed gradually and adjust braking
resistance levels to increase the exercise intension. Keep always
your hands on xed handle bar or hand grips let and right.
To cycle, hold the handlebar with both hands in the desired
position and remain seated on the saddle throughout the
workout. Place your feet on the rear step pedals.
Transportation:
There are two rollers equipped on the front foot. For moving, you
can lift up the rear foot and drive it to where you would like to
locate or store it.
Adjustment – Seat Position:
For an eective workout, the seat must be adjusted properly.
While your are pedaling, your Knees should be slightly bent when
the pedals are in the farthest position. In order to adjust the seat,
unscrew the knob few turns and draw it out slightly. Adjust the
seat to the right height, then release the knob and tighten it all
the way.
Handle adjustment:
To adjust the handle, simply loosen the handle screw until the
handle can be brought into the desired position and tighten it
again after adjustment.
Attention! Make sure to put the knob back into place in the seat post and tighten it completely. Never exceed the maximum height of
the seat. Always get o the bicycle beore making any adjustment.
A biomechanically optimal seating position ensures optimum power transmission. The aim is that the existing force as large as
possible arrives on the pedals and the muscles with optimal eect works. The seat position aects which muscles are in use
primarily in essence. The right handlebar position is responsible for keeping the upper body portion. Is the handlebar settings chosen
horizontally so you get an athletic posture. With each further step towards the body, you adjust a more relaxed attitude. To adjust
the handlebar, simply loosen the screw handlebar until the handlebar can brought into the desired position and tighten them after
adjustment again rmly. To avoid any problems such as back- / knee pain or numbness in the eet through bad seat position on the
bike, the maintenance of a proper adjustment of the saddle and handlebar we strongly recommend.
Note:
This training equipment is a stationary exercise machine used to simulate a combination of biking, stepping and walking without
causing excessive pressure to the joints, hence decreasing the risk o impact injuries. Exercise this item oer a non-impact cardio-
vascular workout that can vary from light to high intensity based on the resistance preference set by the user. It will strengthen your
muscles o upper and lower body and increase cardio capacity and maintain tness o your body also.
Attention! This product does not have a freewheel. This means that moving parts cannot be stopped immediately.
Mount and Dismount
Use:
Handgrips
20
Fixed handle Cycling
Transportation
GB