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CAPITAL SPORTS Evo Track Mode D'emploi page 49

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Cardio Mode (Cardio)
Press UP or DOWN to select the training programme. Select Cardio mode
and press MODE to enter.
Press UP or DOWN to select 55%, 75%, 90% or TAG
(TARGET H.R. = target heart rate) (The default setting is: 100).
Press UP or DOWN to adjust the training time.
Press the START/STOP button to start or stop training. Press RESET to
return to the main menu.
Watt mode (watts)
Press UP or DOWN to select the training programme. Select WATT mode
and press MODE to enter.
Press UP or DOWN to set the WATT number (The default setting is: 120)
Press UP or DOWN to adjust the time.
Press the START/STOP button to start training. Press UP or DOWN to
adjust the wattage.
Press the START/STOP button to stop training. Press RESET to return to
the main menu.
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