CAPITAL SPORTS Evo Track Mode D'emploi page 47

Manual mode (Manual)
Press START in the main menu to start the training in manual mode.
• Press UP or DOWN to select the training programme. Select MANUAL and
press MODE to enter the programme.
• Press UP or DOWN to set TIME, DISTANCE, CALORIES or PULSE and
press MODE to confirm.
• Press the START/STOP button to start training. Press UP or DOWN to
adjust the resistance.
• Press the START/STOP button to stop training. Press RESET to return to
the main menu.
Beginner Mode (Beginner)
• Press UP or DOWN to select the training programme. Select the Beginner
mode and press the MODE button to enter it.
• Press UP or DOWN to adjust the time.
• Press the START/STOP button to start training. Press UP or DOWN to
adjust the resistance.
• Press the START/STOP button to stop training. Press RESET to return to
the main menu.
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