CAPITAL SPORTS Evo Track Mode D'emploi page 48

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Advanced mode (Advanced)
• Press UP or DOWN to select the training programme. Select Advanced
mode and press MODE to enter.
• Press UP or DOWN to adjust the time.
• Press the START/STOP button to start training. Press UP or DOWN to
adjust the resistance.
• Press the START/STOP button to stop training. Press RESET to return to
the main menu.
Sporty mode (Sporty)
• Press UP or DOWN to select the training programme. Select Sporty mode
and press MODE to enter.
• Press UP or DOWN to adjust the time.
• Press the START/STOP button to start training. Press UP or DOWN to
adjust the resistance.
• Press the START/STOP button to stop training. Press RESET to return to
the main menu.