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Les langues disponibles
P6) HILL CLIMB: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability.
Speed and Incline changes, segments repeat every 30 seconds.
Segment
Time
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
24
Warm Up
1
2
4:00 Mins
30 Sec
30 Sec
0
0
1
1.5
0
0
1.5
2
0
1
2
2.5
0
1.5
2.5
3
0
1.5
3
3.5
0
1.5
3.5
4
0
1.5
4
4.5
0
2
4.5
5
0
2
5
5.5
0
2
5.5
6
3
4
5
30 Sec
30 Sec
30 Sec
30 Sec
2
2.5
3
2.5
3
3.5
3
3.5
4
3.5
4
4.5
4
4.5
5
4.5
5
5.5
5
5.5
6
5.5
6
6.5
6
6.5
7
6.5
7
7.5
6
7
8
9
30 Sec
30 Sec
30 Sec
3
2.5
2
1.5
3.5
3
2.5
2
4
3.5
3
2.5
4.5
4
3.5
3
5
4.5
4
3.5
5.5
5
4.5
4
6
5.5
5
4.5
6.5
6
5.5
5
7
6.5
6
5.5
7.5
7
6.5
6
10
30 Sec
1
1.5
2
2.5
3
3.5
4
4.5
5
5.5
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