Horizon Fitness EX59 Manuel Du Propriétaire page 9

KCAL
DISPLAY WINDOWS
• TIME: Shown as minutes: seconds. View the time remaining or the time elapsed in your workout.
• RPM: Indicates how fast the foot pedals are moving.
• DISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout.
• CALORIES: Total calories burned or calories remaining left to burn during your workout.
KCAL
• RESISTANCE: Shows the current level of resistance.
• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate
(displayed when contact is made with both pulse grips).
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PROGRAM INFORMATION
P1) MANUAL: Adjust your resistance manually during your workout.
P2) TARGET 1 – DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose
from 1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon
goals.
P3) TARGET 2 – CALORIES: Set goals for burning calories. Calories burned are calculated using weight input
of user profile.
P4) WEIGHT LOSS: A workout designed specifically to target fat. Promotes weight loss by increasing and
decreasing the resistance, while keeping you in your fat buring zone. Includes 10 levels.
P5) INTERVALS: Improves your strength, speed, and endurance by increasing and decreasing the resistance
throughout your workout to involve your heart and other muscles. Includes 10 levels.
CHANGE DISPLAY: Press this button to change which information is displayed on the LED screen.
LED indicators light up next to displayed information.
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