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Recipes
Honey-Vanilla Blast
Makes 1 serving
1 cup fat free milk
¼ cup protein powder
2 Tbsp. honey
1. In jar, place ingredients in order given above.
2. C over jar with lid. Press power "
"Frozen Smoothies" button.
3. Pour into tall glass to serve.
Very Berry Smoothie
Makes 1 serving
1 cup orange juice
1 cup frozen mixed berries
2 Tbsp. Agave
1. In jar, place ingredients in order given above.
2. C over jar with lid. Press power "
"Green/Frozen Smoothies" button.
3. Pour into tall glass to serve.
Fiery Red Salsa Recipe
Makes 3 cups
2 large garlic cloves
1 can (15 oz.) whole tomatoes, drained
1 medium onion, cut into ¼ (4 pieces)
½ cup cilantro leaves
1-4 jalapeno peppers, quartered
½-1 tsp. sugar
Salt to taste
1 Tbsp. lime juice
1 can (15 oz.) whole tomatoes, drained
Tortilla chips for serving
1. I n jar, place ingredients, except tortilla chips, in order given above. (Note:
Place one can of tomatoes in after garlic cloves and second can after rest of
ingredients are added. Also, place onion in middle of jar to avoid blockage.)
2. C over jar with lid. Press power "
button.
3. Pour into bowl; serve with tortilla chips.
French_BLSTMB Series_16EFM1.indd 18-19
All manuals and user guides at all-guides.com
1 cup (8 oz.) fat free vanilla yogurt
3 chunks frozen banana, about 1 medium
" button, then press
½ cup vanilla low fat yogurt
2 frozen banana chunks, about 1 small
" button, then press
" button, then press "Food Chop/Salsa"
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Peachy Applesauce
Makes 1 ¼ cups
1 large apple, pared, cored and quartered
1 l arge peach, pitted, peeled and quartered (If out of season, use 2 canned
peach halves.)
2 Tbsp. water
1. In small saucepan, cook fruits in water 5-8 minutes or until very tender.
2. In jar, place fruits and liquid.
3. C over jar with lid. Press power "
times until smooth.
4. Remove from jar; place in covered containers.
5. Chill or freeze at once.
Peachy Green Smoothie
Makes: 2 servings
1 banana
½ avocado
1 cup ice
½ cup coconut water
½ teaspoon vanilla extract
1. P lace all ingredients into the tall blender jug. Secure the lid.
2. B lend on HIGH speed until all of the ingredients are blended, or use the
Frozen Smoothies button function.
3. Pour into a tall glass. Serve.
Banana Chai Thick Shake
Makes: 3 servings
4 frozen bananas
3 cups skim milk or coconut water
1 cup ice
½ teaspoon ground cinnamon
½ teaspoon ground turmeric
¼ teaspoon ground cardamom
¼ teaspoon ground ginger
½ teaspoon ground star anise
Pinch sea salt
1. P lace all ingredients into the tall blender jug. Secure the lid.
2. B lend on HIGH speed until all of the ingredients are blended, or use the
Frozen Smoothies button function.
3. Pour into a tall glass. Serve.
" button, then press "Pulse" button 3 or 4
1 peach, stone removed
1 cup Greek yogurt
1 cup baby spinach
1 tablespoon honey or agave
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2/15/16 9:05 AM
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