Saucy Pumpkin Pâté - Tribest dynablend clean Mode D'emploi

Cream of Quinoa (Flakes):
• 1¼ cup hot water
2
• / cup quinoa flakes
3
• ¼ tsp. Chinese 5 Spice (or nutmeg)
• 1 Tbsp. soaked chia seeds
• To Taste- agave nectar or honey
• To Taste- sea salt
Blend 45-60 seconds - or to desired smoothness.
NOTE: This recipe also works with other 'flaked' cereals: brown rice, barley, oats, etc. The
water to grain ratio varies slightly (e.g. 1 cup hot water to 1¼ cup brown rice flakes)-follow
the directions on the packet.
VIII. Pâté
Pâtés are classically made from nuts and vegetables. They can also be made from nuts
and seeds, mixed with various vegetables. Be creative and find your own variations.
These recipes will help you get started.
Pecan Pâté:
• 1 cup pecans (raw)
• 1 red onion (not too large, chopped)
• 2 tsp. poultry spice
• ¼ cup zucchini (chopped)
• 1 Tbsp. soy sauce
Blend 45-60 seconds - or to desired smoothness. To add more texture to this pate, stir in
finely chopped red bell pepper, parsley, and celery (½ cup each).
Saucy Pumpkin Pâté:
• ¼ cup soaked pumpkin seeds (soak 30 minutes and drain)
• ¼ cup soaked sunflower seeds (soak 30 minutes and drain)
• ¼ cup fresh orange juice
• ½ avocado (chopped)
• 2 sprigs fresh parsley (chopped)
• 2 cherry tomatoes (halved)
• 1 clove garlic (minced)
• 1 Tbsp. fresh ginger (minced)
• 1 Tbsp. curry powder
• To Taste- sea salt
Blend 45-60 seconds - or to desired smoothness. To add a bit of soft/chunky texture, stir
in the other half of the avocado, diced, at the end of blending.
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