MPM MSO-12M Mode D'emploi page 22

RECIPES FOR DELICIOUS AND HEALTHY JUICES
REFRESHMENT
3 6 apples (cut each into 8 pieces with core
and seeds)
3 bunch of parsley
3 a few mint leaves
REFRESHMENT II
3 6 apples (cut each into 8 pieces with core
and seeds)
3 bunch of parsley
3 2 stalks of celery
3 slice (1cm) of ginger
THE WAY OF PREPARATION:
First squeeze two or three apples.
Next squeeze a bunch of parsley, mint leaves,
ginger and celery.
Finally squeeze remaining apples.
VITALITY
3 6 carrots (cut a very large carrot length-
wise and crosswise, medium one only
lengthwise)
3 4 apples (cut each into 8 pieces with core
and seeds)
3 2 medium stalks of celery
3 slice (1cm) of ginger as desired
THE WAY OF PREPARATION:
Squeeze a part of carrot, apple, stalk of celery
and ginger.
Do it alternately hard - soft to achieve better
efficiency.
Squeeze the remaining carrot.
You may add pineapple, beet, orange, etc.
changing the taste with
each added vegetable.
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CHLOROPHYLL COCKTAIL
The juice is made from green plants, you may
use different each day, e.g. spinach, different va-
rieties of lettuce, lamb's lettuce, beetroot, wheat
grass, barley, parsley, celery, etc. in the amount
of approx. a handful for 2 portions. To obtain the
maximum amount of juice put separately leaves
into the inlet channel and push it with a hard
product (piece of apple, carrot, etc.). Then pour
water into the blender (500ml), squeezed juice
and a fruit: banana, strawberry, peach, pear, etc.
Mix a few minutes. Drink slowly.
NOTE! Chlorophyll cocktail has an extraordinary de-
toxification effect, therefore, just like beet juice,
drink it slowly and more than 300-400 ml per day.
CITRUS NECTAR
3 ½ or a small grapefruit(peel and crush into
pieces)
3 3 medium oranges(peel and crush into
pieces)
3 ½ of a small lime or lemon(peel and cut
into 2 pieces)
3 you may add a pineapple
LIVER CLEANSING
3 0,5 of beetroot
3 5 carrots
3 2 cm of of fresh cucumber
3 3 apples
3 small bunch of parsley or lettuce
FOR BEAUTY
3 4 oranges
3 5 carrots
3 1 stalks of celery
3 small bunch of parsley
3 ginger root (approx. 1 cm)