MPM MSO-12M Mode D'emploi page 21

NUTRIENTS IN FRUIT AND VEGETABLES
Fruit/vegetables
Apple
Apricot
White beet
Blueberry
Cabbage
Carrot
Celery
Cucumber
Fennel
Grapes
Kiwi
Melon
Nectarine (without seeds)
Peach (without seeds)
Pear
Pineapple
Strawberry
Tomato
Vitamins/mineral substances
Vitamin C
Fibre, potassium
Folacin, fibre, beetroot is rich in vitamin C and potassium
Vitamin C
Vitamin C, potassium, folacin, vitamin B6, fiber
Vitamin A, C, B6, fiber
Vitamin C, potassium
Vitamin C
Vitamin C, fiber
Vitamin C, B6, potassium
Vitamin C, potassium
Vitamin C, folacin, fibre, vitamin A
Vitamin C, B3, potassium, fibre
Vitamin C, B3, potassium, fibre
Fiber
Vitamin C
Vitamin C, iron, potassium and magnesium
Vitamin C, fibre, vitamin E, folacin, vitamin A
Kilocalories/calories
200 g = 150 kJ (72 cal)
30 g = 85 kJ (20 cal)
160 g = 190 kJ (45 cal)
125 g = 295 kJ (70 cal)
100 g = 110 kJ (26 cal)
120 g = 125 kJ (30 cal)
80 g = 55 kJ (7 cal)
280 g = 120 kJ (29 cal)
300 g = 145 kJ (35 cal)
125 g = 355 kJ (85 cal)
100 g = 100 kJ (40 cal)
200 g = 210 kJ (50 cal)
180 g = 355 kJ (85 cal)
150 g = 205 kJ (49 cal)
150 g = 205 kJ (60 cal)
150 g = 250 kJ (59 cal)
125 g = 130 kJ (31 cal)
100 g = 90 kJ (22 cal)
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