Seafood and
Amount
Fish
Shrimp, in
1 lb.
shell frozen
Shrimp in
1 lb.
shell, thawed
Fish Fillets
1 lb.
Fish Steaks
3 lbs.
Poached fish
1 lb.
in rice bowl
Other Foods
1 cup dry
Beans
beans
Oatmeal
1 cup dry
Dinner Rolls
Up to 6
Tortillas, soft
Up to 6
Leftovers
1-2 cups
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Approximate
Time (minutes)
13-17
10-14
18-22
23-27
22-26
60-120
depending on
type of bean
8-12
2-4
2-4
11-15
11
Water
Preparation
Level
Place evenly in
basket. Cook until
Middle
shrimp is opaque in
Place evenly in
basket. Cook until
Middle
shrimp is opaque in
Season and place
evenly in basket –
Middle
cook until fish flakes
Season and place
evenly in basket –
Middle
cook until fish flakes
Place in rice bowl with
desired seasoning
Middle
and butter. Cover
rice bowl with foil.
Max (you
may need
to add
Mix 1 cup beans with
water
1½ cups water in rice
during the
bowl – cook until soft.
cooking
cycle)
Mix 1 cup oatmeal
Middle
with 1¾ cups water in
rice bowl.
Place evenly in
Middle
Place evenly in
Middle
Place in rice bowl and
Middle
cover with foil until
color.
color.
easily.
easily.
basket.
basket.
warm.