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Tuna spread
Ingredients:
1 can of Tuna in sauce with vegetables
3 tbsp Yoghurt
1 tsp Lemon juice, freshly pressed
1 Pinch Salt
Freshly ground pepper
2 hard-boiled Eggs, diced
To serve:
Whole wheat bread in slices
Butter for smearing
1 hard boiled Egg, diced
Chives, sliced
Preparation:
• Blend all ingredients in the mixer at the highest
level until the desired consistency is reached
(approx. 15 seconds) and then flavour to taste.
• Spread the bread with butter and tuna cream
and sprinkle the whole with chopped egg and
chives.
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Red wine-Red cabbage
Preparation:
• Peel the onions, cut them into quarters and then
• Remove the outer leaves and quarter the red
• Chop the red cabbage in the food processor
• Peel, core and dice the apples.
• Put the fat into a pot and let it melt.
• Saute the chopped onion in it until it is glassy
• Stir it and bring it to the boil.
• Then let the red cabbage simmer covered for 60
- 84 -
Ingredients:
1 Red cabbage, approx. 1 kg
60 g pork or goose fat
1 large Onion
3 Apples
2 tbsp Sherry vinegar
2 tbsp. Lemon juice
250 ml Red wine
2 tbsp Red currant jelly
Salt
1 tbsp. Sugar
2 Bay leaves
1 Clove
1 Tbsp Flour
2 Tbsp Water
Stove:
Heating:
Hotplate
Cooking time:
50 - 60 minutes
chop them using the cutting disc in the food pro-
cessor.
cabbage.
with the fine shredder disc.
and then add the red cabbage, apples and all
other ingredients except the flour and water.
minutes.
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