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Oregon Scientific HR102 Manuel D'utilisation page 9

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50%
Moderate Activity
60%
Weight Management
70%
Aerobic Zone
80%
Anaerobic Threshold Zone
90%
Red Line Zone ( maximum capacity )
100%
The upper and lower heart rate limits are calculated by multiplying
your MHR by the percentages of the selected training zone.
For example:
For a 40-year-old man training for health maintenance,
His Upper Heart Rate Limit
His Lower Heart Rate Limit
For a 30-year-old woman training for aerobic exercise,
Her Upper Heart Rate Limit
Her Lower Heart Rate Limit
TRAINING TIPS
Start slowly. Select the training zone most suitable for your
physique.
Exercise regularly for 20 to 30 minutes, three to four times a
week for a healthier cardiovascular system.
Gradually step up your training zone as you become fitter.
P/N:300100905-00031-10 REV1
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(220 - 40) x 70% = 126
(beats per minute)
(220 - 40) x 60% = 108
(beats per minute)
(230 - 30) x 80% = 160
(beats per minute)
(230 - 30) x 70% = 140
(beats per minute)
2

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