Oregon Scientific HR102 Manuel D'utilisation page 10

• The health maintenance zone has the lowest training intensity,
ideal for beginners and those who want to strengthen their
cardiovascular systems.
• The aerobic exercise zone increases strength and endurance.
It works within the body's oxygen intake capability, burns
more calories and can last longer.
• The anaerobic exercise zone generates speed and power. It
works at or above the body's oxygen intake capability, builds
more muscle and cannot be maintained for a long time.
WARNING: Determining your individual training zone is a critical
step in the process towards efficient and safe training. Please
consult your doctor or health professional to help you determine
your maximum heart rate, upper and lower limits, exercise
frequency and duration appropriate for your age, condition and
specific goals.
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