CASO DESIGN B 2000 Mode D'emploi page 37

vitamin power
1/4 sweet pineapple
1 ripe banana
1 peeled orange
1 peeled kiwi
1 handful endive or other seasonal salad
1 tsp wheatgrass powder
1 glass of mineral water or green tea
wild herbs smoothie
1 handful of wild herbs (sorrel, dandelion, stinging
nettle, ...)
1 banana
1 ripe pear
¼ avocado
juice of ½ lemon
¼ peeled organic orange
use the peel of the organic orange for garnish
spicy smoothies
radish smoothie
½ bunch of radishes
½ package cress
juice of ½ lemon
130 ml buttermilk or yogurt
½ tsp noble sweet paprika spice
1 pinch of salt
bloody mary
2 ripe tomatoes
1 red paprika without seeds
1 stalk celery (you can also add some of the
leaves)
1 handful beetroot leaves
1 handful field salad or spinach
1 pinch of sea salt
cress smoothie
1 orange
½ cucumber
½ ripe mango
juice of one lemon
1 package cress
apple kiwi smoothie
1 little apple
1 peeled kiwi
4 strawbeeries
160 g fett free strawberry yogurt
80 ml apple juice
autumn smoothie
50 g tomatoes
75 g pitted and halved plums or damsons
50 g bluebeeries
5-10 g of fresh ginger
1 pinch of cinnamon
1/2 tsp vanilla
100 ml coconut milk optionally mixed with
almond milk
1 tablespoon sugar syrup
melon salad power
2 handfuls of field salad or salad of the
season
½ ripe honeydew melon
juice of ½ lemon
1 banana
melon mix smoothie
100 g galia melon
100 g honeydew melon
100 g watermelon without seeds
½ cucumber
50 g crushed ice
orange mix
1 small peeled grapefruit
2 peeled oranges
150 ml of carrot juice
4 tablespoons yogurt or low-fat quark
1 tsp oil
buttermilk smoothie
1 ripe peach
90 g watermelon without seeds
60 ml buttermilk
kiwi pear smoothie
2 ripe pears (about 100 g)
2 ripe peeled kiwis
juice of organic lime
use the peel of the organic lime for garnish
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