CASO DESIGN B 2000 Mode D'emploi page 36

So the ingredients are rapidly crushed to obtain flavors and nutrients. Smoothies contain
many nutrients and can be a healthy snack.
If you use wild herbs, make sure that they are not toxic.
Nutritional vitamins are mainly located in the peel. Use organic fruits and organic
vegetables, so that you can use the peel.
Always fill soft and liquid ingredients first, then the harder ingredients. Wash the fruit and
vegetables and cut it into pieces. Fill the ingredients into the mixing bowl and mix them at
the highest level, until the desired consistency is reached.
► Add to all recipes water as desired.
► Alternatively, you can also use cold green tea and various fruit juices.
green smoothies
spinach banana mango smoothie
2 handfuls of spinach
1 ripe mango
2 bananas
parsley power
1 bunch of parsley
1 apple
1 banana
1 cucumber
classic green smoothie
2 handfuls of spinach
1 banana
1 sweet apple
½ soft avocado
1/4 unpeeled organic lemon
banana spinach smoothie
3 bananas
50g cucumber
50 g spinach
if desired, cress or sprouts
start in to the day
1 handful of radish leaves
1 ripe banana or two large peeled kiwis
1 apple
a little lemon juice and oil
100 ml mineral water or cold green tea
Please note
fruit smoothies
berry salad smoothie
1 handful field salad or iceberg salad
1 handful of spinach
3 handful of berries (raspberries,
strawberries, blackberries, currants)
1 banana
wild beeries
3 handful of berries (raspberries,
strawberries, blackberries, currants)
1 peeled orange
some pulp of vanilla bean, alternatively you
can use vanilla sugar
2 ice cubes
peach berry smoothie
120 g erdbeer yogurt
100 g peaches
100 g strawbeeriese
100 g crushed ice
blueberry smoothie
75 g frozen blueberry
100 ml fat-free milk
100 g vanill yogurt
a little honey if desired
orange red smoothie
1 peeled orange
150 g strawberries or mixed red berries
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