Before Training; Training - MAXXMEE DT-BAR Mode D'emploi

EN
• Start with a few repetitions and a
slow tempo and increase the intensity
gradually until you reach the desired
performance level that you are still
capable of maintaining.
• Allow the training to fade out with
slower movements.
• Pull-ups are not a complete exercise
for the back. Some muscles are not
used at all. To avoid an imbalance
here, you should do well-balanced
back exercises and also exercise the
rest of your body.
• Beginners should not cross their feet,
as this can lead to uncontrolled dan-
gling or swinging from side to side.
This carries risks of injury!
• Raising and lowering the body always
has to be controlled. There is a risk of
injury from uncontrolled swinging back
and forth.
• The movement always has to be
completed in full, so do not do a half
pull-up and make sure that your arms
are almost stretched out in the start-
ing position.

BEFORE TRAINING

A warm-up is an essential part of any
sporting activity. It stimulates and
enhances all of the physical and mental
components of performance capacity. It
also greatly reduces the risk of injury.
The following exercises warm up large
muscle groups through movement.
• Jogging: Jog slowly on the spot or
around the room for a few minutes.
• Knee bends: Stand with your legs the
width of your shoulders apart, keep
your upper body straight and bend
and then stretch your knees. Repeat
approx. 5 – 10 times.
• Upper body twist: Stand with your
legs the width of your shoulders apart,
keep your upper body straight, raise
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your arms to shoulder height at the
sides and bend so that your hands are
in front of your chest. Twist your upper
body as far as possible to the right and
left. Repeat approx. 10 times.
• Side bends: Stand with your legs the
width of your shoulders apart, keep
your upper body straight. Then slowly
tilt your upper body to the sides.
Stretch the arm on the stretched side
of the body over your head as you do
this. Repeat approx. 10 times.
• Arm circles: Stand upright, stretch out
your right arm and swing it forwards.
Change direction after 5 – 10 swings.
Then swing with your left arm.

TRAINING

Please Note!
■
Before each use, check all parts for a
secure fi t and any wear.
■
When doing the exercises, wear
loose, comfortable clothing and non-
slip trainers.
■
Warm up suffi ciently before using the
training device.
■
Stop the training immediately if you
start to feel weak, dizzy or unwell
in some other way. If you feel sick,
have pain in your chest or arms, an
irregular heartbeat or other unusual
symptoms, seek medical attention
immediately.
■
We explicitly point out that improper
use of the training device and exces-
sive training can be detrimental to
your health.
1. Place both your hands around the grip
area (X) of the pull-up bar. Also always
grasp the bar with your thumb!
2. Hang from the bar and bend your
knees.
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