sparraw SP-RUN103 Manuel D'utilisation page 45

stop, then press "pause/clear" key, the system return to the
standby state.
(3). Program
According to scientific arrangement, it has 12 exercise
programs within the system (see attachment 1)
A. Enter
Press "PROGRAM" key, select any program from P1-P12,
and the time window displays 30:00. You can adjust the
value by pressing "speed+" and "speed-" keys or press
speed shortcut key to adjust it. Then press "Start" key, the
treadmill starts to run at the first speed and incline after
three seconds countdown. The program is separated into 20
sections, each section running time is /20 of the setting time.
After one section is finished, it will enter the next section
automatically, when all the sections are finished, treadmill
will stop.
B. Treadmill adjustment
Press "speed+" and "speed-" keys to adjust the speed
value. Press the speed shortcut to adjust the speed directly.
C. The treadmill computes the exercise parameter and refreshes
the display at its window.
D. Press "STOP" key, the system shut down.
E. When the program is finished, the system stop, then press
"pause/clear" key, the system return to the standby state.
5.7 MP3 Function:
When connect with MP3 or mobile phone, the speaker in computer
panel can play music, you can adjust sound and track through your
MP3 and mobile phone.
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