sparraw SP-RUN103 Manuel D'utilisation page 44

I. Lowest calorie figure in calorie mode: 10 Cal.
J. Shortest time of (P1—P12) program: 8 minutes.
K. Longest time of (P1—P12) program: 99 minutes.
6.4. Safe key
In any condition, switch down the safe key, the system closes, give
the warning sound and display. (all the screens display "-")
6.5. Exercise mode
The exercise modes have a common precondition:
A. the system is powered up.
B. the safe key is placed correctly.
(1). Manual
A. Enter
Press the "Start" key, the "speed" is counted down from 3 to 1,
the buzzer gives a warning sound and the system is started up.
B. Treadmill regulation
Press "speed+", "speed-" keys to regulate the speed.
C. The treadmill counts the exercise parameter and refresh the
display at its window.
D. Adjust the speed shortcut to regulate the speed directly.
E. Press "pause" key, the system shut down.
F. When the exercise time exceeds 99:59, the system will not
shutdown but count time from 0.
(2). Mode
A. Enter
At the standby state, press "mode" key, the certain screen
will flash and display "time", "distance" and "calorie".
Regulate the exercise mount by regulating the "speed+" and
"speed-" keys, then press start to a certain mode, then the
system is started up.
B. Treadmill adjustment
Press "speed+" and "speed-" keys to adjust the speed value.
Press the speed shortcut to adjust the speed directly.
C. The treadmill computes the exercise parameter and refreshes
the display at its window.
D. Press "STOP" key, the system shut down.
E. When the exercise amount exceed the set amount, the system
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