Operating The Computer - SPORTSTECH F10 Manuel

7. OPERATING THE COMPUTER

Flip the Master Power Switch that is located at the front of the treadmill to the ON position. Before beginning a wor-
kout session ensure that the Safety Tether Key is properly placed onto the Computer Console and the Safety Clip is
securely attached to an article of your clothing.
NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you are
standing on the running belt.
QUICK START:
Press the START button on the computer to start exercise, the LCD window will countdown 3 seconds with the LCD
showing „3-2-1" before the running belt starts moving. The running belt starts moving with an initial speed of 1.0
KPH. Always allow the treadmill to reach a speed of 1.0 KPH before stepping on to the running belt. You may press
the „SPEED +" or „SPEED -" button on the computer console or handlebar to increase or decrease the running
speed during exercise. The split window of SPEED will display your current running speed. The speed range is from
the minimum 1.0 KPH to the maximum 10.0 KPH. You may also press one of the INSTANT SPEED buttons (3 / 5
/ 7 ) on the computer console and the split window of SPEED will display the speed that you have pressed and the
running speed will change to 3 KPH, 5 KPH, 7 KPH respectively. The split window of TIME will display your elapsed
workout time in minutes and seconds. The split window of DIST. (DISTANCE) will display the accumulative distance
travelled during workout. The split window of CAL. (CALORIES) will display the total accumulated calories burned
during workout. The split window of PULSE will display your current heart rate in beats per minute (BPM). To activate,
grip the hand pulse sensors on both handlebars during exercise and the pulse will display after 4-5 seconds. For
a more accurate reading, grip pulse sensors with both hands. During training, you may press the STOP button on
the computer console to stop the treadmill running at any time, or pull out the safety tether key to stop the treadmill
running.
FUNCTION BUTTONS:
START:
Press the START button to start training on different training mode.
STOP:
Press the STOP button to stop training on different training mode.
PROG (PROGRAM):
Press the PROG button to select the pre-set training program (P01-P12) mode before training.
30