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TRAINING IN PRE-SET PROGRAM MODE (P01-P12):
The computer offers 12 pre-set programs (P01-P12). You may select one of the pre-set training programs in STOP
mode before training. Press the PROG (PROGRAM) button on the computer console to select one of the training
programs. The split window of TIME begin blinking. You may press the „SPEED +" or „SPEED -"button on the
computer
console or handlebar to change the setting. Each increment is 1 minute. The pre-set target time range is from 5:00
to 99:00 minutes. Once you pre-set target time, press the START button on the computer to begin exercising. The
running speed will change automatically during the workout (as shown below). The program is split evenly into 20
intervals. You may press the „SPEED +" or „SPEED -" button on the computer console or handlebar to increase
or decrease the running speed during exercise. When the pre-set.training program time count down to 0:00, the
computer will beep to alert you and the treadmill will stop automatically.
Program
Speed (km/h) per segment
P1
2
3
P2
2
4
P3
2
4
P4
3
5
PS
2
4
P6
2
4
P7
2
3
pg
2
3
pg
2
4
P10
2
4
P11
3
4
P12
2
5
Position 1
You can increase the intensity of your workout by increasing the inclination. In position 3 you reach
the maximum incline of 18°.
To adjust the feet, lift the rear end of the treadmill and pull out the safety pin. When the feet open
downwards, you can reinsert the locking pin into the desired position.
3
4
5
3
4
5
4
5
6
4
6
6
4
6
6
4
7
7
5
6
7
7
5
7
4
5
6
7
7
5
3
4
5
4
8
7
3
3
4
5
3
4
3
6
7
7
4
6
4
7
7
4
7
8
5
6
7
5
4
6
5
9
5
9
5
5
8 10 7
7 10 10 7
8. INCREASING
Position 2
Position 3
33
5
3
4
5
4
4
6
4
5
6
4
4
7
4
7
7
4
4
7
8
8
5
9
5
6
7
8
8
5
4
5
7
8
3
6
4
5
3
4
5
3
3
7
4
4
4
6
7
4
8
9
9
4
4
8
8
6
6
5
4
5
9
9
5
5
5
7 10 10 6
6
4
2
3
3
5
3
4
2
2
5
4
2
4
2
4
5
3
2
5
6
6
4
4
3
4
6
5
5
4
2
4
2
5
4
3
2
3
6
6
5
3
3
4
4
4
2
3
2
4
5
6
3
3
2
4
2
4
4
3
3
9
9
8
7
6
3
7
7
5
5
4
3
EN
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