SPORTSTECH F10 Manuel page 32

CAL. (CALORIES):
Displays the total calories burned during your workout. Press the START button on the computer to begin exercising,
the LCD window will countdown 3 seconds with the LCD showing „3-2-1" before the running belt starts moving. The
running belt starts moving with an initial speed of 1.0 KPH. You may press the „SPEED +" or „SPEED -" button on
the computer console or handlebar to increase or decrease the running speed during exercise. Calorie starts counting
up. (This data is a rough guide for comparison of different exercise sessions and should not be used in medical
treatment).
TRAINING IN MANUAL PROGRAM MODE:
You may pre-set target TIME or DISTANCE in STOP mode before training. Only one of the functions can be
pre-set. To set TIME press the MODE button on the computer console until you see the split window of TIME begin
blinking. Press the „SPEED +" or „SPEED -" button on the computer console or handlebar to change the setting.
Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set target
time, press the START button on the computer to begin exercising. The running belt starts moving with an initial speed
of 1.0 KPH. You may press the „SPEED +" or „SPEED -" button on the computer console or handlebar to increase
or decrease the running speed during exercise. Time starts counting down from pre-set target time to 0:00 per 1
second backward. When the pre-set target time counts down to 0:00, the computer will beep to
alert you and the treadmill will stop automatically.
To set DISTANCE press the MODE button on the computer console until you see the split window of DISTANCE begin
blinking. Press the „SPEED +" or „SPEED -" button on the computer console to change the setting. The pre-set
target distance range is from 0.50 to 65.00 kilometers, the default distance is 1 kilometer. Once you pre-set target
distance, press the START button on the computer to begin exercising. The running belt starts oving with an initial
speed of 1.0 KPH. You may press the „SPEED +" or „SPEED -" button on the computer console or handlebar to
increase or decrease the running speed during exercise. Distance starts counting down from pre-set target distance
to 0.00.
When the pre-set target distance counts down to 0.00, the computer will beep to alert you and the treadmill will stop
automatically.
To set CALORIES, press the MODE button on the console until a value indicator for CALORIES flashes. Press "SPEED
+" or "SPEED -" to change the value. The setting is from 10 to 995 calories.
After setting, press the START button to start exercising.
The calories are counted backwards to 0 CALORIES. On reachng 0 calories the console will beep and the treadmill
will automatically stop.
The treadmill starts at a speed of 1 km / h for each target, and you can increase or decrease this speed by pressing
the "SPEED +" or "SPEED-" buttons.
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