Steam Cooking Chart
Cook the following on the STEAM COOK setting.
TYPE OF FOOD
Vegetables:
Asparagus, cut in 3-inch pieces
Broccoli, florets
Carrots, sliced 1/4-inch thick
Corn-on-the-Cob
Potatoes, 3/4-inch cubes
Zucchini, sliced 1/4-inch thick
Poultry/Seafood:
Chicken, tenders
Salmon, fillet
Shrimp, peeled and deveined
31–40 count
*Measured in 1-cup U.S. measure
• The more vegetables added to the steamer basket, the longer the
steam time should be.
• Smaller pieces of vegetables will steam faster than larger pieces.
12
MAXIMUM AMOUNT
MAXIMUM AMOUNT
OF FOOD*
OF WATER*
6 cups (1.4 L)
3 cups (710 ml)
6 cups (1.4 L)
3 cups (710 ml)
6 cups (1.4 L)
3 cups (710 ml)
3 ears
3 cups (710 ml)
6 cups (1.4 L)
3 cups (710 ml)
6 cups (1.4 L)
3 cups (710 ml)
2 pounds (907 g)
3 cups (710 ml)
2 pounds (907 g)
3 cups (710 ml)
2 pounds (907 g)
3 cups (710 ml)
APPROX.
DONENESS TEST
COOKING TIME
FOR FOOD
8–10 min
Crisp-tender
4–6 min
Crisp-tender
10–12 min
Crisp-tender
10–12 min
Crisp-tender
18–20 min
8–10 min
Crisp-tender
24–26 min
Internal temperature 160°–165°F
(71°–74°C)
24–26 min
Internal temperature 145°F (63°C)
8–10 min
Pink and opaque
Tender