Programs - Tunturi E35 Manuel De L'utilisateur

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  • FRANÇAIS, page 29

Programs

Quick start
-
Press START/ STOP key to start your workout
without any pre-set setting.
-
Use UP/ DOWN to adjust resistant level during
workout.
End your workout
-
Press START/ STOP in workout mode to stop/
pause your workout.
To resume your workout press START/ STOP button
in pause mode.
-
Press and hold RESET key for over 2 seconds to
reset console. ( Active training data will be lost )
Manual mode
-
Use UP/ DOWN key to select workout program,
choose MANUAL mode and press mode key to
enter next setting entry for manual mode program.
-
Use UP/ DOWN key to pre-set training time, and
press M to confirm the setting.
-
After confirm you can set also:
distance, Calories, and Pulse.
NOTE
When setting more than one goal, the training
will end at first achieved goal.
Leave a goal blank and it will not be seen as a
pre-set limit.
-
Press START/ STOP key to start workout
-
Use UP/ DOWN key to adjust resistance level. Load
level is shown in LOAD window.
Program mode
-
Use UP/ DOWN key to select workout program, and
select MODE to confirm.
-
Use UP/ DOWN key to select Program P1 ~ P12
and press MODE to confirm. ( fig. F-02)
-
Use UP/ DOWN key to set TIME.
-
Press START/ STOP key to start workout.
Press START/STOP key to pause workout.
-
Use RESET to go back to main menu.
User Program
-
Use UP/ DOWN key to select workout program, and
select MODE to confirm.
-
Use UP/ DOWN key to create user profile.
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Set tension level for first of 20 colums, and confirm
with MODE to set second level, repeat this for all
colums.
-
Press and hold MODE button for 2 seconds to
confirm program setting.
-
Press START/ STOP key to start workout.
Press START/STOP key to pause workout.
-
Use RESET to go back to main menu.
H.R.C. mode.
-
Use UP/ DOWN key to select workout program,
choose H.R.C. mode and press mode key to enter
next setting entry for H.R.C. mode program.
-
Use UP/ DOWN key to set age.
-
Use UP/ DOWN key to select 55%, 75%, 90% or
TAG (Target H.R. _ Default 100)
-
Use UP/ DOWN key to set time, press MODE to
confirm.
-
Press START/ STOP key to start workout
-
Use RESET, to go back to main menu.
Watt Mode.
-
Use UP/ DOWN key to select workout program,
choose WATT and press MODE / ENTER key to
enter next setting entry for WATT mode program.
-
Use UP/ DOWN to set WATT target.
(default: 120Watt)
-
Use UP/ DOWN key to set TIME.
-
Press START/ STOP key to start workout.
Use UP/ DOW) to adjust target Watt level.
-
Press START/STOP key to pause workout.
-
Use RESET to go back to main menu.
Recovery
-
The RECOVERY key will only be valid if pulse is
detected.
-
TIME will show „0:60" (seconds) and counts down
to 0.
-
Computer will show F1 to F6 after the countdown
to test heart rate recovery status. User can find the
heart rate recovery level based on the chart below.
-
Press RECOVERY key again to return to the
beginning.
F1
Outstanding
F2
Excellent
F3
Good
F4
Fair
F5
Below average
F6
Poor
Body Fat
-
Press the BODY FAT key to start body fat
measurement.
-
During measuring, users have to hold both hands
on the hand grips. LCD display "-" "- -" "- - -" "- - -
-" for 8 seconds until computer finish measuring.
-
LCD will display BMI and FAT %.
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