When Should I Use It; What Time Of Day - Lumie vitamin L Mode D'emploi

When should I use it?

ENG 5
at the computer, watching TV, reading, etc. Dark glasses, tinted lenses or
closing your eyes will all limit the effects of light therapy.
You should notice positive benefits after using Vitamin L for three or four
days in a row.
When should I use it?
It's best to tackle the winter blues and SAD as soon as possible. Look
out for early signs - often in September or October - and if you start to
feel lethargic, anxious or irritable, start using Vitamin L.
Most people can skip a day here and there, especially when the weather
is bright. As spring comes around you will probably start to cut back
your light therapy; your body will tell you if it's too soon and if you notice
your symptoms returning simply use your Vitamin L again for a few days.
Light therapy is proven to put you in a better mood, to boost alertness
and to help you feel more awake. Use Vitamin L wherever and whenever
you need to restore concentration and give yourself a mental boost.

What time of day?

If you're using Vitamin L to help with the winter blues or SAD, bright light
in the morning has been shown to be most effective so try that first. For
some people, early evening light exposure is beneficial.
Whether you're using Vitamin L for winter blues, SAD or as a general
pick-me-up, once you've found a pattern that's right for you, try to use it
around the same time every day.
I find it difficult to get going in the morning
Switch on as soon as you can. If you don't have much time in the
morning, then you should aim for a top-up or full session in the afternoon.
I feel sleepy or fall asleep too early
Use Vitamin L in the late afternoon/early evening. It's best to avoid bright
light too close to bedtime - within about three hours - as you may find it
difficult to get to sleep.