Program Modes - Skandika Fitness ARES Instructions De Montage Et Mode D'emploi

COMPUTER INSTRUCTIONS
4. ENTER
a. During setting mode, press the button to confirm any input.
b. In stop mode, press and hold button for min. 2 seconds to reset all data.
c. During clock setting mode, press the button to confirm hour / minute.
5. PULSE RECOVERY
Press this button to start the heart recovery measurement.
6. Bluetooth® button
Press this button to activate Bluetooth® on computer. The screen will show a flashing Bluetooth®
logo.

Program modes

Manual Program
P1 is the manual mode. Start exercise by pressing START/STOP. Default resistance level: 7. You
may change the tension level at any time during exercise with "UP" and "DOWN".
You may also input target values for the following function values:
a. TIME
b. DISTANCE
c. CALORIES
d. PULSE
To input a target value, do not press "Start/Stop" after selecting mode, but instead use "UP", "DOWN"
and "ENTER" to input the target values. After your input, press "Start"/Stop".
Preset programs: Steps, Hill, Rolling, Valley, Fat Burn
P2 to P6 are the preset program. You can exercise with a program profile (preset mountain- and val-
ley courses). Choose one of the 5 programs (P2 to P6) by pressing "UP" and "DOWN". Press Enter
to use it for your training. It is also possible to input target values during the program training. Use
the „UP/DOWN"-buttons and ENTER to input target values. You may change the tension level at any
time during exercise with "UP" and "DOWN". Start exercise by pressing START/STOP.
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