Computer Instructions; Button Functions - Skandika Fitness ARES Instructions De Montage Et Mode D'emploi

DISTANCE: The workout distance is displayed here (max. 999 km / miles).
RPM: Displays the rounds per minute.
SPEED: The computer shows the current speed in the display (km / miles per hour).
CALORIES: The currently burned calories are displayed here.
PULSE: The computer is showing the user's heart rate in beats per minute. For a correct display
please ensure that you fully grasp the hand sensors. It may last up to 2 minutes before the pulse
frequency will be measured correctly. If you use a breast strap, the measured frequency will also be
displayed here.
PULSE RECOVERY: With this special function, you can check your hearts recovery rate after a
training session. This is a very important indication for the physical condition of your body. Try to
improve your recovery rate with regular training sessions. The aim is, to calm down to a normal pulse
frequency (frequency, when you are not in motion) as quickly as possible. To check your recovery
rate, you need to keep your hands onto the hand pulse-sensors after your exercise. Now press the
button "PULSE RECOVERY". The computer will start to countdown 60 seconds. During this period
the computer will constantly measure your heart rate through the hand sensors. After this minute,
your recovery rate will be displayed on the display. The range is F1.0 to F6.0, whereby F1.0 is very
good and F6.0 is insufficient. Improve your value by intense and regular training!
Note: If no pulse signal is detected, the computer will show "P" in PULSE window. If "ERR" or "E" is
displayed, pulse recovery function cannot be started. Make sure, that you fully grasp the hand sen-
sors resp. that the chest belt is attached correctly.

Button functions

There are 6 buttons with different functions:
1. START/STOP
a. Quick Start - start the computer without selecting a program (manual workout only). Time auto-
matically begins to count up from zero.
b. During exercise, press the button to STOP exercise.
c. During stop mode, press the button to START exercise.
2. UP
a. Press this button to increase the resistance during exercise.
b. During setting mode, press the button to adjust the values of time, distance, calories and pro-
gram.
3. DOWN
a. Press this button to decrease the resistance during exercise.
b. During setting mode, press the button to adjust the values of time, distance, calories and pro-
gram.

COMPUTER INSTRUCTIONS

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