Food
Vegetables
Aubergines, sliced
0.8 lb (400 g)
Mushrooms, sliced
0.8 lb (400 g)
Carrots, julienne
0.8 lb (400 g)
Potatoes, boiled, sliced
0.8 lb (400 g)
Peppers, cut into strips
0.8 lb (400 g)
Zucchini, sliced
0.8 lb (400 g)
Onions or leeks, cut into rings
0.8 lb (400 g)
Egg-based dishes and desserts
Fried eggs, scrambled eggs
(3–4 eggs)
Crêpes (x2)
Sliced fruit
0.4 –0.6 lb (200–300 g)
Banana in coconut (4 halves)
Side dishes and miscellaneous
Rice 1.1 lb (500 g)
Pine nuts 0.6 lb (300 g)
Rice noodles
0.8 lb (400 g)
Tofu 0.6 lb (300 g)
White bread cubes/croutons
0.4 lb (200 g)
Temperature
Cooking time
°F (°C)
355 –375
6–8 mins
(180–190)
445 –465
10–12 mins
(230–240)
340–375
6–8 mins
(170 –190)
390–430
7–10 mins
(200 –220)
390–410
4–6 mins
(200 –210)
340–355
4–6 mins
(170 –180)
340 –375
5–7 mins
(170–190)
320– 355
4–6 mins each side
(160–180)
355 –375
3–5 mins each side
(180–190)
355– 375
5–7 mins
(180–190)
355 –375
6–9 mins
(180–190)
355–375
5–7 mins
(180 –190)
320 (160)
5–7 mins
390–430
4–5 mins
(200 –220)
390–430
3–5 mins
(200 –220)
320 (160)
10–12 mins
Table of settings and tips
Comments
Salt the aubergines and leave to stand for
approx. 30 minutes before frying. Then
dry.
e.g. pineapple, apple, mango. Use clari-
fied butter for frying. Sweeten with sugar
or honey to taste.
Turn frequently
Turn frequently
Turn frequently to begin with
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