Program Information - Horizon Fitness EX-69 Manuel Du Propriétaire

PRoGRAM INFoRMATIoN
TARGET 1 – TIME: Allows user to set a target based on how long they would like to workout. Time
targets can range from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up
from zero.
TARGET 2 – DISTANCE: Allows user to set a target based on distance they would like to complete.
Distance target can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES
will count up from zero.
TARGET 3 – CALoRIES: Allows user to set a target based on the number of calories they would
like to burn. Calories target can range from 20 – 980 calories. CALORIES will count down. TIME and
DISTANCE will count up from zero.
No TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie
target. TIME, DISTANCE, and CALORIES will all count up from zero.
WoRKoUT 1 – RoLLING: Resistance program. Mimics the feeling of moving up and down hills by
gradually increasing and decreasing the resistance.
WoRKoUT 2 – MoUNTAIN: Resistance and incline program (only EX-79 has incline). Mimics the
feeling of moving up and down mountains by increasing and decreasing the resistance and incline (only
EX-79 has incline).
WoRKoUT 3 – REVERSE TRAIN: Resistance program. Cues you to pedal forward and backwards
for an exciting and challenging workout.
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