Program Information - Horizon Fitness EX-59 Manuel Du Propriétaire

PROGRAM INFORMATION

MANUAL: Adjust your speed and incline manually during your workout.
TARGET 1 – DISTANCE: Push yourself and go further during your workout with 13 distance workouts.
Choose from 1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20
miles, and marathon goals.
TARGET 2 – CALORIES: Set goals for burning calories. Calories burned are calculated using weight
input of user profile.
WEIGHT LOSS: A workout designed specifically to target fat. Promotes weight loss by increasing and
decreasing the resistance, while keeping you in your fat buring zone. Includes 10 levels.
INTERVALS: Improves your strength, speed, and endurance by increasing and decreasing the resistance
throughout your workout to involve your heart and other muscles. Includes 10 levels.
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