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• Do not try to recharge batteries not intended to be recharged; they can overheat and rupture (follow bat-
tery manufacturer's directions.)
• Do not dispose of batteries in fire, batteries may explode or leak.
• Clean the battery contacts and also those of the device prior to battery installation.
• Remove discharged batteries from the product and dispose/recycle in compliance with all applicable laws.
• Keep batteries away from children and pets. Batteries may be harmful if swallowed. Should a child or pet
swallow a battery, seek medical assistance immediately.
Inserting the batteries
This product requires 3 x AAA 1.5V batteries (included).
Remove the plastic battery isolator strip by pulling it from the Battery Compart-
ment Cover. If the scale does not func tion, remove the batteries completely and
reinsert them, ensuring proper polarity.
Changing the weight unit
The scale is set to weigh in pounds (lb) from the factory. Switch the scale on by
briefly applying pressure to the top surface with your foot for 1-2 seconds. Wait
until "lb" appears in the display. Press the Unit Selector Button on the rear of the
scale until the desired weight unit appears in the LCD Display ("kg" for kilograms
or "st" for stones).
Positioning the scale
Place the scale on a hard, flat surface with no carpet or rugs; a hard surface is necessary for accurate mea-
surements.
5. Entering User Data
To calculate your body fat percentage and other values, you must save your personal user data. The scale
can store 10 separate users, which allows you and members of your family to save and access each of your
personal settings.
1. With the scale on a hard, flat surface, switch the scale on by briefly applying pressure to the surface with
your foot (approx. 1-2 sec onds). Wait until "0.0" and the selected measurement unit appears in the LCD
Display.
2. Press the SET Button. The first memory space flashes in the display.
3. Press the ▲/▼ button to select the desired memory space and confirm by pressing the SET Button.
4. You can now make the following settings:
User data
Set values
Users/persons
1 to 10
Height
3' 3.5" to 7' 2.5" (100 to 220 cm)
Age
10 to 100 years
Gender
Male
Activity level
1 to 5
Activity levels
Select an activity level that best reflects your lifestyle.
Activity
Physical Activity
Level
1
None
2
Low: Small amount of light physical exertion (e.g. going for walks, easy gardening, simple
gymnastics)
3
Medium: Physical exertion at least 2 to 4 times a week for 30 minutes each
( )
( )
, Female
5
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