Sharp R-239 Mode D'emploi page 141

RECIPES FOR EXPRESS COOK
FISH FILLET WITH SAUCE (EC-6)
Fish fillet with piquant sauce
Ingredients
0,4 kg 0,8 kg 1,2 kg
140 g 280 g 420 g
40 g 80 g 120 g
4 g 8 g 12 g
12 g 24 g 36 g
1 tsp 1-2 tsp 2 tsp
200 g 400 g 600 g
FISH FILLET WITH SAUCE (EC-6)
Fish fillet with curry sauce
Ingredients
0,4 kg 0,8 kg 1,2 kg
200 g 400 g 600 g
40 g 80 g 120 g
160 g 320 g 480 g
GRATIN (EC-7)
Spinach gratin
Ingredients
0,5 kg 1,0 kg
5 g 10 g butter or margarine (to grease
the dish)
150 g 300 g leaf spinach (defrosted, drained)
15 g 30 g onion (finely chopped
salt, pepper, nutmeg
150 g 300 g boiled potatoes (sliced)
35 g 75 g cooked ham (diced)
50 g 100 g créme fraîche
1 2 eggs
40 g 75 g grated cheese
paprika powder
GRATIN (EC-7)
Potato-courgette-gratin
Ingredients
0,5 kg 1,0 kg
5 g 10 g butter or margarine (to grease
the dish)
200 g 400 g potatoes (sliced) (fresh or boiled)
115 g 230 g courgette (finely sliced)
75 g 150 g créme fraîche
1 2 eggs
1 / 2
1 clove of garlic (crushed)
salt, pepper
40 g 80 g feta cheese (diced)
10 g 20 g sunflower kernel
paprika powder
canned tomatoes (drained)
corn
chilli sauce
onion (finely chopped)
red wine vinegar mustard,
thyme, cayenne pepper
fish fillet
salt
fish fillet
salt
banana (sliced)
ready-made curry sauce
)
140/GB-11
Preparation
1. Mix ingredients for the sauce.
2. Place the fish fillet (e.g. Rosefish fillet) in a round
gratin dish with the thin ends toward the centre and
sprinkle with salt.
3. Mix a sauce from tomatoes, corn, chilli sause,
onion, vinegar and spices and spread the sauce
on the fish fillet.
4. Cover with microwave foil and cook on EXPRESS
COOK EC-6, "Fish Fillet with Sauce".
5. After cooking, let stand for approx. 2 minutes.
Preparation
1. Place the fish fillet in a round gratin dish with the
thin ends toward the centre and sprinkle with salt.
2. Spread the banana and the ready-made curry
sauce on the fish fillet.
3. Cover with microwave foil and cook on
EXPRESS COOK EC-6, "Fish Fillet with Sauce".
4. After cooking, let stand for approx. 2 minutes.
Preparation
1. Mix together the drained leaf spinach with the
onion and season with salt, pepper and nutmeg.
2. Grease the gratin dish.
3. Place alternate layers of potato slices, diced ham
and spinach in the dish. The top layer should be
spinach.
4. Mix the eggs with créme fraîche, add salt and
pepper and pour over the vegetables.
5. Cover the gratin with the grated cheese, sprinkle
with paprika powder and cook on EXPRESS
COOK EC-7, "Gratin".
6. After cooking, let stand for 5 minutes.
Preparation
1. Grease the gratin dish and place alternate
layers of potato slices and courgette in the dish.
2. Mix the eggs with crème fraîche, season with
salt, pepper and garlic and pour over the
vegetables.
3. Crumble the feta cheese and sprinkle over the
gratin.
4. Finally sprinkle the gratin with sunflower kernel
and paprika powder and cook on EXPRESS
COOK EC-7, "Gratin".
5. After cooking, let stand for 5 minutes.