Sportplus SP-MR-008 Mode D'emploi page 35

7. USING THE COMPUTER
Functions:
1. TIME: Shows the duration of training up to 99:59 minutes. You can also set a time that
counts down to 0 during training.
2. COUNT (number of strokes): Shows the number of strokes during the current training
session. You can also set a number of strokes that counts down to 0 during training.
3. DISTANCE: Shows the distance already covered up to 99.90 km. You can also set a
value that counts down to 0 during training.
CALORIES (approx. calorie consumption): Shows your calorie consumption during
4.
training. The calories are counted from 0.00 to 9999. You can set your personal calorie
consumption target with a value of 1 to 9999.
5. PULSE (heart rate): The computer features a built-in receptor for a heart rate sensor
suitable for all common 5.3 kHz chest straps (chest strap not included). This function
shows your current heart rate. You can set a target heart rate using the MODE button.
A beep sounds when this target value is reached.
6. Rowing pictograph: Shows the length of your strokes. Your stroke has the ideal
length at full extent. Note: Depending on the size of the user, the ideal stroke length
may not be at full extent.
7. RECOVERY (heart rate recovery): The use of a chest strap (not included) is required
to calculate your heart rate recovery. Press the RECOVERY button after training. A
60 second countdown begins during which your initial and final heart rate is measured.
You should remain quietly seated during measurement. After 60 seconds elapse, your
heart rate recovery is assessed.
Important notes:
1. The computer activates automatically when you begin training or press a button.
2. The computer turns off automatically after 4 minutes if no signal is received.
3. If the computer displays no or only a partial image, replace the batteries.
4. The computer operates on 2 AA batteries.
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