Care Instructions; Aquatic And Outdoor Activities - Oregon Scientific VIBRA Trainer Fit Mode D'emploi

• Start slowly, and then gradually step up your work out as you
become fitter. Exercise regularly. To maintain a healthy cardio-
vascular system, 20-30 minutes three times a week is
recommended.
• Always allow at least five minutes before and after exercising
for warm-up and cool-down.
• Measure your pulse after training. Then repeat the procedure
again after three minutes. If it does not return to its normal
resting rate, you may have trained too hard.
• Always check with your doctor before starting a vigorous
training program.

CARE INSTRUCTIONS

To ensure you receive the maximum benefit from using this
product, please observe the following guidelines:
• Clean the watch and chest belt thoroughly after each training
session. Never store the products when wet.
• Use a soft, slightly moistened cloth. Do not use abrasive or
corrosive cleaning agents, as these may cause damage.
• Avoid pressing the keys with wet fingers, under water, or in
heavy rain, as this may allow water to gain entry into the
electrical circuitry.
• Do not bend or stretch the transmitter part of the chest belt.
• Do not subject the product to excessive force, shock, dust,
temperature changes, or humidity. Never expose the product
to direct sunlight for extended periods. Such treatment may
result in malfunction.
• Do not tamper with the internal components. Doing so will
terminate the product warranty and may cause damage. The
main unit contains no user-serviceable parts.
• Do not scratch hard objects against the LCD display as this
may cause damage.
• Remove the batteries whenever you are planning to store the
product for a long period of time.
• When replacing batteries, use new batteries as specified in
this user manual.

AQUATIC AND OUTDOOR ACTIVITIES

The watch is water-resistant up to 50 metres. The chest belt is
water-resistant up to 10 metres, but should not be worn for
underwater activities, as the heart rate transmission cannot occur
under water. Refer to the table for proper use guidelines.
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