Beurer MG 10 Mode D'emploi page 10

Thigh/bottom
Lie on your side on the floor and stretch both legs
straight out. Bend one arm and support yourself
on the floor with your elbow while keeping your
other arm relaxed by your side. Place the massage
ball under your hips. Now roll over the ball with
slow movements. Vary the exercise by supporting
yourself with both arms while leaning back; then
roll your bottom over the ball with gentle pressing
movements.
Chest
Sit upright on the floor or on a chair and hold the ball
in one hand. Now roll it over your chest in circular
movements. In order to increase the pressure, you can
also lean against a wall while standing up, with your
front facing the wall.
Arm/shoulder
Lean against a wall while standing up, with your side
facing the wall. Place the ball between your upper
arm and the wall. Now apply gentle pressure on the
ball and move up and down with your legs so that the
ball rolls slowly along your arm. Increase the distance
between your legs and the wall in order to increase the
pressure on the ball.
Now slowly turn your back to the wall so that the ball
moves along your shoulder area and the muscles in
your shoulders are stimulated.
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