To Use; Treatment Suggestions - Beurer MG 10 Mode D'emploi

5. To Use

CAUTION
The massage should always feel pleasant and relaxing. If you feel pain
or discomfort, stop the massage, change your position, or decrease
the contact pressure.
• You can switch on the device by pressing the On/Off button once. The
massage ball starts to vibrate at the strongest intensity level.
• If you press the On/Off button again, the ball starts to vibrate at the weaker
of the two intensity levels. Select one of the two intensity levels depending
on your personal preferences.
Note
Treat each area (lower body, mid-body and upper body) three times a
week for about 15 minutes each session. We recommend training all
three areas, but you may choose to focus on one area. Perform each
treatment slowly and carefully.

6. Treatment Suggestions

Calf
Sit on the floor and place one leg on the
massage ball so that it is positioned on the
bottom half of the calf. Support yourself with
your hands while leaning back and lift your hips.
Tense your stomach and bottom muscles and
shift your lower body forwards and backwards.
The calf muscles are stimulated.
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