How To Start The Countdown Timer - Suunto ADVIZOR Mode D'emploi

5. At the minutes desired, PRESS the [Select] button to move to the next setting. Located in the center of Field 3, the hour
will begin to flash.
6. PRESS the [+] button to scroll the hour upward or PRESS the [-] button to scroll the hour downward.
7. At the hour value desired, PRESS the [Select] button to move to the next setting. Located in Field 2, the number of
intervals can be chosen.
8. PRESS the [+] button to increase the number of intervals up to 99 or PRESS the [-] button to decrease the # of intervals
desired. If no repeats of the interval are desired adjust this value to read 01.
9. At the number of intervals desired, PRESS the [Select] button to move to the second page. The second page is the
recovery interval (Fig. 7).
• Field 1 displays the seconds;
• Field 2 displays the number "2" indicating the Recovery Interval; and
• Field 3 displays the hours and minutes up to 23:59 and the text "TIMER".
10. PRESS the [+] button to scroll the seconds upward or PRESS the [-] button to scroll the seconds downward.
11. At the seconds desired, PRESS the [Select] button to move to the next setting. Located on right of Field 3, the minutes
will begin to flash.
12. PRESS the [+] button to scroll the minutes upward or PRESS the [-] button to scroll the minutes downward.
13. At the minutes desired, PRESS the [Select] button to move to the next setting. Located in the center of Field 3, the hour
will begin to flash.
14. PRESS the [+] button to scroll the hour upward or PRESS the [-] button to scroll the hour downward.
15. At the hour value desired, PRESS the [Mode] button to accept the changes and exit the setup program.
The interval countdown timer setup for Training and Recovery is complete.

2.8.2 How to Start the Countdown Timer

During the training interval, the set heart rate limits are in use and the heart rate information is calculated and stored in
the HRM memory. When the time has been counted down, a beep is heard, and simultaneously a new interval will begin.
If the recovery interval has a value other than zero, this interval will now be counted down. During the recovery interval
the heart rate is displayed, but not measured nor stored for later calculations and will not effect max/min/average heart
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