How To Set The Target Zones Of The Heart Rate Monitor - Suunto ADVIZOR Mode D'emploi

2.6.1 How to Set the Target Zones of the Heart Rate Monitor

To set the upper and lower limits in the HRM mode:
1. PRESS the [Select] button and hold for 2 seconds.
• Field 1 displays the text "LI" (LI = Limits).
• Field 2 displays the text "OFF".
2. PRESS the [+] button or the [-] button to toggle between off and on. Choose "On" to activate the audible heart rate limit
alarms.
3. PRESS the [Select] button to move to the next setting (setting the upper limit) (Fig. 3).
• Field 1 displays the text "LI" (LI = Limits).
• Field 2 flashes the upper limit where the default value is 240.
• Field 3 displays the lower limit.
4. PRESS the [+] button to scroll the value upward or PRESS the [-] button to scroll the value downward.
5. At the value desired, PRESS the [Select] button to accept the upper limit value and move to the next setting (setting
the lower limit) (Fig. 3).
• Field 1 displays the text "LI" (LI = Limits).
• Field 2 displays the new upper limit setting.
• Field 3 flashes the lower limit where the default value is 20.
6. PRESS the [+] button to scroll the lower limit value upward or PRESS the [-] button to scroll the value downward.
7. At the value desired, PRESS the [Mode] button to accept the upper and lower limits and exit.
The HRM target heart rate zone is set.
Limits "On" means that the Wristop Computer will audibly alert the user that a chosen upper or lower limit has been
exceeded. Limits "OFF" means that the Wristop Computer will not alert the user, but the limits will however be used to
calculate time spent in, above and below the target heart rate zone.
The outer circumference will graphically show the heart rate level reached by the user, in relation to the heart rate limit
set. The circumference will adjust to equal any limit settings starting from the 12 o'clock position going clockwise. E.g.
if the upper limit is set to 140 beats/minute and the lower limit to 130 beats/minute, one full circle on the outer circumference
will equal 10 beats/minute.
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