Vitalmaxx LS-101 Mode D'emploi page 20

EN
Abdominal and Leg Bend
Training for stomach – waistline – thighs – buttocks
Leg Press
Training for legs – buttocks
Adductor Press
Training for the inner thighs – buttocks – waistline
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1. Lie down on your back. Bend your legs, place your feet
fl at on the fl oor.
2. Place the small bar on your upper body, below the chest.
3. Hold one of the bars with both hands.
4. Lift up your legs at an angle.
5. EXERCISE: Move your thighs up to your chest and back
again. Repeat.
1. Place the device down with the large bar on the fl oor.
2. Stand upright and place one foot on the middle of the
small bar.
3. EXERCISE: Use your foot to push the small bar down as
far as it will go. Then relax and return to the starting posi-
tion. Repeat.
4. Change foot and repeat the exercise just as often.
1. Sit down on a chair.
2. Place the round sections of the bars between your knees,
grip hold of both bars with your hands.
3. EXERCISE: Push your knees together. Then relax and re-
turn to the starting position. Repeat.