Recovery Pulse Measurement - Bremshey Sport CONTROL-S Mode D'emploi

•
After the RESET key is used to delete all values,
the time of day starts flashing.
Press the MODE key to enable input.
In Active mode
B.
(the time display starts flashing and counting)
•
Adjust the training intensity level with the
+ / - keys.
NOTES:
•
Please note that the console needs a few seconds
to handle all calculations and input (heart rate
approx. 10 seconds)
•
If a program is restarted, the "SCAN" function
is disabled. The speed value is also shown larger in
the display
If you press the "SCAN" key, the display switches
repeatedly between "Speed/Cal./ Distance"
The values are displayed one after the other
If you press the "MODE" key while the Cal or
Distance values are visible, you can display them
in the larger window. Press the SCAN key again to
return to the alternating display
•
The lengths of the different program stages
depend on the workout time you set
•
The time of day, the alarm time and the date
are displayed in international format:
EXAMPLES:
05 03 2005 10:30 AM
Month Day Year AM=morning
0 - 12
In Active mode (the time display starts flashing
B.
and counting)
If more than one countdown function is used,
the audible signal is sounded for the function that
reaches zero first. If you carry on with the workout,
the relevant counter automatically starts counting
up again from zero.
•
This device uses average values to calculate
energy consumption.
However, each individual has differing capacity for
producing energy (known as their efficiency), so
the energy consumption displayed can only be an
approximation, and cannot be used for therapeutic
purposes.
The amount of energy you burn during a workout
is displayed in kcal (kilocalories). You can use the
following formula to convert the values into joules:
1 kcal = 4.187 kJ.
O W N E R ' S M A N U A L
If you are using a heart-rate workout, the console
uses your age to calculate three heart rate ranges
relating to your maximum heart rate.
If you want to use reference values other than the
preset values, watch your current heart rate and
not the percentage value.
•
The default time in the console is five minutes.
The programs are not useful for periods of less
than five minutes.
•
The pushbuttons on the rigid handgrip have
the same functions as the +/- keys.
•
Random program:
You can use this program to select from a large
number of program profiles that are different every
time.
After selecting a program, press the Mode key.
Now enter the workout time, etc. as described
above.
If you press the "Memory" key, this program
profile will be saved for your next workout.
•
Heart rate control:
You can use this program to exercise on the
basis of your heart rate. You have the option of
entering your personal target heart rate. You can
use the heart rate zone formula to determine your
own target heart rate. The program will keep on
increasing the resistance as you exercise
until the predefined heart rate is reached,
13:00 PM
and then keeps it constant. If you exceed
PM=afternoon
the heart rate, a warning signal is sounded
12 - 24 and the program reduces the resistance
until your heart rate falls again. The
display also shows your heart rate range, calculated
on the basis of your personal data. Heart rate
measurement is required for the heart program.

RECOVERY PULSE MEASUREMENT

Measure your recovery pulse after training. The
measurement can only be started if the pulse
measurement is activated and the pulse value is
shown on the display.
Start the recovery pulse measurement by
1.
pressing RECOVERY.
The measurement takes 60 seconds.
2.
After the measurement is finished, the display
3.
shows the result F1-F6 (F1 = best result). Please
note that your results are in a relation to the pulse
level in the beginning of the measurement, and
that your results are personal and cannot directly
be compared with any other person's results.
In order to improve the reliability of recovery
G B
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C O N T R O L
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