Article Overview
Stable inner roller
Before Initial Use
CAUTION!
■
Keep children and animals away from the packaging material. There is a danger of
suffocation!
Unpack the article and check that it is complete and for any transport damage. If you fi nd
any damage to the article, do not use it (!), but contact our customer service department.
Use
CAUTION!
■
If you have any health concerns, consult a doctor before using the article.
■
Do not use the article before going to bed. The massage has a stimulating effect,
which can lead to sleep problems.
■
Make sure that there is suffi cient clearance around the article so that you cannot
bump into walls, furniture, etc. during use.
• Do not use the article with a full stomach. Do not eat anything for approx.
one hour before and after using the article.
• Wear suitable clothing (e.g. a tracksuit). It should be comfortable and
breathable.
• Before using the article, do a few warm-up exercises and fi nish with a few
stretching exercises.
1. Place the massage roller on a level, solid surface.
2. Follow the instructions for the exercise you want (see the "Application Examples"
chapter or the words printed on the article).
11
EN
Neoprene cover
with exercises
printed on it