Johnson LIVESTRONG LS13.0T Manuel Du Propriétaire page 23

GETTING STARTED
1) Check to make sure no objects are placed on the belt that will
hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure
that it is secure and will not become detached during operation.
5) Insert the safety key into the safety keyhole in the console.
6) Select User 1, User 2, or Guest using
7) You have two options to start your workout:
A) QUICK START UP
Simply press the GO key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
8) Press desired PROGRAM BUTTON to select workout.
9) Set workout time using
10) Set workout level using
11) Press GO to begin workout.
NOTE: You can adjust the speed and incline during your
workout.
FINISHING YOUR WORKOUT
When your workout is complete, the console will display "workout
complete" and beep. Your workout information will stay displayed on
the console for 30 seconds and then reset.
and press ENTER.
and press ENTER.
and press ENTER.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen,
hold the stop button for 3 seconds.
SPLIT FEATURE (LS13.0T ONLY)
The display window track simulates running on a
¼-mile athletic track. Each track segment represents
50 meters. Each segment will flash until you
complete the specific distance and then turn solid.
To use the split function:
1) Press the SPLIT button during your workout.
2) The display will show your Time, Distance,
Pace, and Calorie information from the start
of your workout until the button was pressed.
The information will stay on the screen for five
seconds.
3) Press the SPLIT button again to see your
workout statistics from your first split to your
second split.
4) The split function will track up to 19 splits.
5) At the end of your workout, your splits will cycle
through showing your workout statistics for each
split.
LS10.0T
LS13.0T
23