BH FITNESS G-245 Instructions De Montage Et Utilisation page 51

and press ENTER. After entering your
age you should select the target heart
rate for your exercise. Use the ▲/▼
keys to select the desired option (55%,
75% 90% or THR) and press the
ENTER key. The first three represent
the percentage
maximum heart rate (220-age) and the
fourth is used to specify the target heart
rate manually. In the first three cases,
the lower window on the display
(TARGET H.R) will show you the
calculated value for your maximum
heart rate level. If you choose THR then
you should use the ▲/▼ keys to select
the desired heart rate and then press
ENTER. Press START/STOP to start
the exercise. The exertion level will
adjust automatically in accordance with
the selected hart rate value. If the pulse
rate is below the target value then the
exertion setting will increase by one
level every 30 seconds until it reaches
the maximum 16. If the pulse rate is
above the target value the monitor will
give out warning beeps and reduce the
exertion settings by one level every 15
seconds until it reaches the minimum 1.
If the pulse rate still stays above the
target value for more than 30 seconds
the monitor will beep and stop in order
to protect the user.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once the heart rate
program has been selected and before
pressing the START/STOP key, press
the ENTER key to program the time limit
using the ▲/▼ keys. Press ENTER
again to program the distance. Press
the ENTER key one last time to
program the
START/STOP to start the exercise.
Your hands must be placed on the
pulse sensors (R) when using these
with respect
calories. Press
programs.
HAND-GRIP PULSE MEASU-
REMENT INSTRUCTIONS –
USE.-
to
PULSE Hand-grip.
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig.2.
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked
PULSE, will begin to flash and after a
few seconds a heart rate reading will
be displayed.
If both hands are not placed correctly
as shown in Fig.3 then the pulse
function will not work.
If a «P» appears on the screen or the
heart symbol does not flash, make
sure that both hands are placed
correctly on the sensors.
AUXILIARY
CONTROLS.-
This exercise machine has auxiliary
keys and controls at the top of the
focus bars (21) and (22), Fig.4, to
allow you to change the monitor
settings without releasing the bars
while exercising.
LEFT FOCUS BAR KEYS AND
CONTROLS
Top part
Bottom part "Enter".
RIGHT FOCUS BAR KEYS AND
CONTROLS
Top part
Bottom part "Down".
12
FOCUS
"Recovery".
"Up".
BAR