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After this, press the 'SET UP' or 'SET DOWN' (2) key until the correct figure is obtained. The figures will start
counting down from the first rotation of the pedals.
A 'beep' sound will indicate when the programme has been completed.
the cardiac function
To obtain the Pulse function, it is important to position both hands over the pulse sensors on the handlebars.
The heart rate values picked up by the sensors on the handlebars, depending on the subject, may
undergo variations due to the morphology of the hands and the pressure exerted by the hands on the
sensors.
The heart rate values must not be used for therapeutic purposes.
Changing the batteries
Open compartment and replace the two batteries: 1.5 V (R6 - LR6 type).
KEY FUNCTIONS
BFS (Body Fat System): Press to start the test (the computer must be in the Stop position and the personal data
must have previously been programmed in).
INFRARED SENSORS: Use for the BFS (Body Fat System) test, using the thumbs.
RESET: The values of the other functions are reset to zero.
UP/ DOWN: to increase or decrease resistance.
ZOOM: This key allows you to: confirm the selection
INSTRUCTIONS RELATING ONLY TO THE BFS (Body Fat System) FUNCTION - FAT PERCENTAGE
TEST
When using for the first time:
P1 flashes, press UP/DOWN if you wish to record your personal data under a different number, then validate
with the ZOOM key.
Use the UP/DOWN key to choose between Man and woman then validate with the ZOOM key.
Enter your age using the UP/DOWN key, then validate with the ZOOM key.
Enter your height using the UP/DOWN key then validate with the ZOOM key.
Enter your weight using the UP/DOWN key then validate with the ZOOM key.
This operation is only necessary when you are training for the first time because the computer will store the data
in memory with P and a number from 1-9. When you next train, all you need do is recall this code. The memory
will be wiped when the batteries are replaced.
During following utilisations:
Press the UP/DOWN key to select between your personal profile from 1-9 on the main screen.
Each item of personal data can be programmed over the following ranges:
Age:
from 10-99 years
Height: from 100 cm to 2000 cm.
Weight: from 20 to 150 kg.
Once all the data is in the memory, press the BFS (Body Fat System) key and place your thumbs on each of the
red sensors (infrared system) of the touch sensors to start the test.
Hold your thumbs in place for 8 seconds. During the test you will see the symbol - - - appear on the screen. If
you have positioned your thumbs badly, the error symbol E-1 will appear at the end of the test.
Once the test is finished, your body fat percentage and the ideal body mass index (BMI) will display alternately.
After 5 displays, the computer will return to the main functions.
Summary table no. 1
% fat
Sex
Man
< 13%
Woman
< 23%
:
Low
Low / Average
13% - 25.8%
23% - 35.8%
Average
Average / High
26% - 36%
36% - 46%
> 30%
> 40%
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