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CONTENTS
Exploded diagram..............................................................................................................
Parts list...............................................................................................................................
1. SAFETY INSTRUCTIONS
Important safety information............................................................................................
User safety precautions.....................................................................................................
Prior to use..........................................................................................................................................
During use...........................................................................................................................................
Exercise safety precautions..............................................................................................
Facility safety precautions................................................................................................
Warning stickers.................................................................................................................
2. ASSEMBLY
Preparing the site..............................................................................................................
Diagram..............................................................................................................................
Content listing...................................................................................................................
Box contents....................................................................................................................................
Tools pack.........................................................................................................................................
R300 assembly.................................................................................................................
Storing the machine.........................................................................................................
Moving the machine.........................................................................................................
Adjusting the resistance..................................................................................................
Specifications....................................................................................................................
3. OPERATION
Monitor configuration......................................................................................................
Quick start..........................................................................................................................
Target programs...............................................................................................................
Sleep mode........................................................................................................................
Resetting the monitor.......................................................................................................
Heart rate band..................................................................................................................
iConsole app.......................................................................................................................
4. MAINTENANCE
Preventive maintenance activities...................................................................................
Rower lubrication...............................................................................................................
Rower cleaning....................................................................................................................
3 easy steps to clean your rower.................................................................................................
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