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TARGET PROGRAMS - CONTINUED
You will be able to change the resistance whilst in a target program simply by turning the
monitor clockwise or anti-clockwise.
If you wish to focus on a specific value whilst in a target program press 'MODE' to switch
to the desired value.
SLEEP MODE
When there is no operation for 4 minutes the monitor will power off. Simply press the
monitor or begin rowing to activate the monitor again.
RESETTING THE MONITOR
Press and hold the 'MODE' button for approx 3 seconds, the monitor will beep once and
return to the standby mode with all digits erased.
HEART-RATE BAND
This rowing machine comes with a heart rate band to be attached around your torso with
the sensor approx over your diaphram.
The band uses a CR2032 3v battery (Not Supplied), to replace it simply unscrew the cap
from the back of the band and replace with a new battery.
The elastic strap is fully adjustable and can be detached. After every workout make sure
the sensor on the back of the band is cleaned and free of contaminents such as lotions
or sweat.
Once the band has been attached and the rower is powered on the two will
automatically sync.
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