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3.2 Countdown distance training mode: at the stopping state ,press "MODE" button ,enter setting state, the
distance window flash display , default display 5.0KM ,press SPEED+,-button and amend setting value ,setting
range: 0.5—99.0KM. Press "START" button to start up treadmill ,as the speed 0.8KM/H to start to run, press
SPEED+<- to adjust the speed .When countdown distance is 0.0 ,treadmill stop running automatically.
3.3 Countdown calories training mode: at the stopping state , press "MODE" button for three times ,enter the
setting state ,the calories window display flash ,default display 100CAL, press SPEED+,-button to amend setting
value ,setting range:20—990CAL. Press "START/STOP" button to startup treadmill , as the speed 0.8KM/H to
start to run, press the SPEED+,- to adjust speed. When Countdown calories is 0,treadmill will stop running
automatically.
3.4 Now input program mode, the program mode have P1-P6 in all, please press program key separately you can
choose you desired and the time window will flash.enter setting state ,the time window display flash, default
display 30:00, press The setting range:5—99 minutes SPEED+,- button amend the setting the time .Press
"START" button and startup the treadmill. When the countdown time is 00:00 ,the treadmill stop running
automatically .Press speed +,- can change the program data during running.
3.5 Program list
program
minutes
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P12
Program list
1
SPEED
2
SPEED
2
SPEED
2
SPEED
3
SPEED
3
SPEED
2
SPEED
2
SPEED
2
SPEED
2
SPEED
2
SPEED
2
SPEED
2
Set minutes/ 10 = the time of each level
2
3
4
5
4
3
4
3
5
4
6
4
5
4
5
4
6
7
5
8
6
7
5
8
8
6
4
5
6
7
4
4
4
6
8
7
4
5
5
6
3
5
3
3
6
7
4
4
5
5
4
4
6
7
8
9
5
4
2
5
6
4
2
4
5
4
2
3
5
9
6
4
6
7
6
4
9
7
5
4
7
4
2
4
8
6
2
3
5
6
3
3
5
3
6
3
7
4
2
4
6
4
2
3
10
3
2
2
3
3
3
2
2
2
3
2
4
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