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ﻳﺨﺘﻠﻒ ﺿﻐﻂ ﺍﻟﺪﻡ ﻟﺪﻳﻚ ﻭﻓﻘ ً ﺎ ﻟﻮﺿﻌﻴﺔ ﺟﻠﻮﺳﻚ ﻭﺗﻮﻗﻴﺖ ﺍﻟﻘﻴﺎﺱ ﻭﻏﻴﺮ ﺫﻟﻚ ﻣﻦ ﺍﻟﻌﻮﺍﻣﻞ. ﻭﺑﺸﻜﻞ ﻣﺜﺎﻟﻲ، ﻳﻨﺒﻐﻲ ﻋﻠﻴﻚ
.ﺿﻊ ﺫﺭﺍﻋﻚ ﻋﻠﻰ ﻃﺎﻭﻟﺔ ﺃﻭ ﺳﻄﺢ ﻣﺸﺎﺑﻪ ﻣﻊ ﺑﺴﻂ ﺳﺎﻋﺪﻙ
.ﻣﻦ ﺍﻟﻤﻬﻢ ﺃﻥ ﻳﻜﻮﻥ ﺍﻟﺮﺑﺎﻁ ﻋﻠﻰ ﻣﺴﺘﻮﻯ ﻭﺍﺣﺪ ﻣﻊ ﻗﻠﺒﻚ
ﺍﻓﺘﺢ ﻳﺪﻙ ﺑﺮﻓﻖ ﻋﻠﻰ ﺍﻟﻄﺎﻭﻟﺔ ﺑﺤﻴﺚ ﺗﻜﻮﻥ ﺭﺍﺣﺔ ﻳﺪﻙ
.ﻻ ﺗﺤﺮ ّ ﻙ ﺟﺴﻤﻚ ﻭﻻ ﺗﺘﺤﺪﺙ ﺃﺛﻨﺎء ﺃﺧﺬ ﺍﻟﻘﻴﺎﺱ
* ﺍﺳﺘﺮﺥ ِ ﻟﺘﺠﻨﺐ ﻭﺿﻊ ﺿﻐﻂ
ﺭﺑﻤﺎ ﺗﺨﺘﻠﻒ ﻗﻴﻤﺔ ﺿﻐﻂ ﺍﻟﺪﻡ ﺑﻨﺴﺒﺔ ٠١ ﻣﻢ ﺯﺋﺒﻖ ﺗﻘﺮﻳ ﺒ ًﺎ ﻋﻨﺪ ﻗﻴﺎﺳﻪ ﻋﻠﻰ ﺍﻟﺬﺭﺍﻉ ﺍﻷﻳﻤﻦ ﺑﺪﻻ ً ﻣﻦ ﺍﻷﻳﺴﺮ )ﺃﻭ ﺍﻟﻌﻜﺲ(. ﻗﻢ
08_CH-456_CN_Ara.indd 20
08_CH-456_CN_Ara.indd 20
ﻧﺼﺎﺋﺢ ﻟﻠﺤﺼﻮﻝ ﻋﻠﻰ ﻗﻴﺎﺳﺎﺕ ﺩﻗﻴﻘﺔ
.ﻗﻴﺎﺱ ﺿﻐﻂ ﺍﻟﺪﻡ ﻟﺪﻳﻚ ﺑﻨﻔﺲ ﻭﺿﻌﻴﺔ ﺍﻟﺠﻠﻮﺱ ﻭﻓﻲ ﻧﻔﺲ ﺍﻟﺘﻮﻗﻴﺖ ﻣﻦ ﻛﻞ ﻳﻮﻡ
.ﻣﻮﺟﻬﺔ ﻷﻋﻠﻰ ﻭﺃﺻﺎﺑﻌﻚ ﻣﺮﺗﺨﻴﺔ
.ﻋﻠﻰ ﺍﻟﺮﺑﺎﻁ
.ﺍﻓﺘﺢ ﻳﺪﻙ ﺑﺮﻓﻖ ﺑﺤﻴﺚ ﺗﻜﻮﻥ ﺭﺍﺣﺔ ﻳﺪﻙ ﻣﻮﺟﻬﺔ ﻷﻋﻠﻰ ﻭﺫﺭﺍﻋﻚ ﻣﺴﺘﻘﻴ ﻤ ًﺎ
.ﻗﻢ ﺑﺈﺭﺧﺎء ﺟﺴﻤﻚ ﻭﺫﺭﺍﻋﻚ ﻭﺃﺻﺎﺑﻌﻚ
.ﻻ ﺗﺤﺮ ّ ﻙ ﺟﺴﻤﻚ ﻭﻻ ﺗﺘﺤﺪﺙ ﺃﺛﻨﺎء ﺍﻟﻘﻴﺎﺱ
.ﻳﻤﻜﻨﻚ ﺍﺳﺘﺨﺪﺍﻡ ﺫﺭﺍﻋﻚ ﺍﻷﻳﻤﻦ ﻟﻘﻴﺎﺱ ﺿﻐﻂ ﺍﻟﺪﻡ ﻟﺪﻳﻚ
.ﺑﻘﻴﺎﺱ ﺿﻐﻂ ﺍﻟﺪﻡ ﻟﺪﻳﻚ ﻋﻠﻰ ﻧﻔﺲ ﺍﻟﺬﺭﺍﻉ ﻣﻦ ﻛﻞ ﻳﻮﻡ
- ٢٠ - ﺍﻟﻌﺮﺑﻴﺔ
ﺃﺧﺬ ﺍﻟﻘﻴﺎﺱ ﺃﺛﻨﺎء ﺍﻟﺠﻠﻮﺱ
ﺍﻟﻘﻴﺎﺱ ﻓﻲ ﻭﺿﻌﻴﺔ ﺍﻻﺳﺘﻠﻘﺎء
.ﺍﺳﺘﻠﻖ ِ ﻣﻮﺍﺟ ﻬ ًﺎ ﺍﻟﺴﻘﻒ
9/12/2012 3:12:50 PM
9/12/2012 3:12:50 PM
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